Vipassana Meditation Practice.

 Vipassana Meditation Practice.

Vipashyna 

Vipassana is a form of meditation that originates from ancient India and is often translated as "insight" or "clear-seeing." It is a mindfulness-based practice that aims to cultivate self-awareness and focus through observing and understanding one's own thoughts, emotions, and sensations.

Vipassana meditation is typically taught through 10-day residential courses where participants follow a strict schedule of meditation, silence, and other practices. During the course, participants are expected to follow a set of moral guidelines, such as abstaining from harming others and refraining from sexual misconduct, in order to create a supportive environment for meditation.

The practice of Vipassana has gained popularity in recent years as a tool for reducing stress, increasing focus and productivity, and improving overall well-being. It is also sometimes used as a complementary therapy for various mental health conditions.

Pankaj Mandape